12/2/2023 0 Comments To bake chicken breastChicken breast should reach an internal temperature of 165 degrees Fahrenheit. Always check the internal temperature with an instant read thermometer. Don’t skip the oil! I use 1 tablespoon of olive oil for this recipe although a little extra wouldn’t hurt! Since you don’t have the skin to provide some needed fat to a very lean protein, some fat is needed to keep the chicken juicy.Pat the chicken dry with paper towels before adding the oil or the seasonings.The chicken will release some of it’s natural juices. Use a rimmed baking sheet or baking pan.If your chicken breasts are too thick in certain areas, pound the chicken to even thickness with a meat mallet or rolling pin.Shredded baked chicken can be added to hearty soups or ramen. Sliced oven roasted chicken breast is the perfect topping to your favorite salad or pasta dishes. To me there’s nothing better than roasted chicken breast right out of the oven however, there are many ways to use this chicken after is oven baked.Ĭhicken breast cooked in the oven makes a great meal prep protein that can top rice and steamed or blanched veggies like these Blanched Green Beans. Cutting into the chicken too quickly after cooking it always drains the chicken from all of its juices. ![]() Carryover cooking simply means that the heat will continue to move (from the surface to the interior of the breast) distributing the juices through the entire piece of chicken. Resting the chicken before serving it, allows for carryover cooking.
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